There are a number of lifestyle changes you can make after having a coronary artery bypass graft to help reduce your risk of further heart problems.
An unhealthy diet can increase your chances of developing heart problems after a coronary artery bypass graft.
To reduce this risk, you should ensure your diet is low in saturated fat and salt, but high in fibre and omega-3 (a fatty acid that can help reduce your cholesterol levels).
Examples of foods you should try to avoid include:
- meat pies
- sausages and fatty cuts of meat
- butter, lard and ghee (a type of butter often used in Indian cooking)
- cakes and biscuits
Instead, you should try to eat:
- starchy foods, such as wholegrain rice, bread and pasta
- fruit and vegetables – ideally 5 portions a day
- oily fish, such as mackerel and sardines
Also, cut down on the amount of salt you add to your food and check the nutrition labels on food when shopping to find products with the lowest levels of salt.
Once you have fully recovered from the effects of surgery, you should exercise regularly to reduce your risk of developing further heart problems.
Adults should do at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity every week.
Moderate-intensity means an activity that's strenuous enough to leave you slightly breathless.
Examples of moderate-intensity aerobic activities include:
If you find it difficult to achieve 150 minutes of activity a week, start at a level you feel comfortable with (for example, around 10 minutes of light exercise a day) and gradually increase the duration and intensity of your activity as your fitness starts to improve.
Read more about the physical activity guidelines for adults (19 to 64).
If you're overweight or obese, you can reduce your risk of further heart problems by trying to reach a healthy weight.
The best way to lose weight is to make sure you have a healthy diet and exercise regularly.
You may find it helpful to follow a structured weight loss programme, such as the free NHS weight loss plan.
Smoking can significantly increase your risk of developing heart problems because it narrows your arteries and raises your blood pressure.
You can also call the NHS Smoking Helpline on 0300 123 1044. Specially trained helpline staff will offer you free expert advice and encouragement.
If you're committed to giving up smoking but don't want to be referred to a stop smoking service, your GP should be able to prescribe medication to help with withdrawal symptoms you may experience after giving up.
Drink less alcohol
If you drink alcohol, don't exceed the recommended limits:
- men and women are advised not to regularly drink more than 14 units a week
- spread your drinking over 3 days or more if you drink as much as 14 units a week
One unit of alcohol is roughly half a pint of normal-strength lager or a single measure (25ml) of spirits.
A small glass of wine (125ml) contains about 1.5 units of alcohol.
Regularly exceeding the recommended alcohol limits can raise your blood pressure and cholesterol level, increasing your risk of heart problems.
You'll probably need to take less medication after having a coronary artery bypass graft, but you may still need to take some to reduce your risk of further problems.
Anticoagulants and antiplatelets
Anticoagulants and antiplatelets are types of medication that reduce the risk of blood clots forming.
Examples of these medications include:
After a coronary artery bypass graft, you may be prescribed one of these medications to take for a few months, or for the foreseeable future.
If you're prescribed one of these medications after your operation, it's important to take it because they can reduce your risk of serious problems such as heart attacks.
This will help prevent further damage to your coronary arteries and should reduce your risk of problems such as heart attacks.
Examples of statins include:
- atorvastatin (Lipitor)
- fluvastatin (Lescol)
- simvastatin (Zocor)
In most cases, treatment with statins will be recommended for life.
Depending on the specific reason why you had a coronary artery bypass graft, you may also be prescribed some other medications, such as beta blockers and angiotensin-converting enzyme (ACE) inhibitors.