Hormone replacement therapy (HRT)
HRT involves taking oestrogen to replace the decline in your body's own levels around the time of the menopause. This can relieve many of the associated symptoms.
Guidelines from the National Institute for Health and Care Excellence (NICE) say that HRT is effective and should be offered to women with menopausal symptoms, after discussing the risks and benefits.
There are two main types of HRT:
- combined HRT (oestrogen and progestogen) – for women with menopausal symptoms who still have their womb (oestrogen taken on its own can otherwise increase your risk of womb cancer)
- oestrogen-only HRT – for women who have had their womb removed in a hysterectomy
HRT is available as tablets, skin patches, a gel to rub into the skin or implants.
HRT is extremely effective at relieving menopausal symptoms, especially hot flushes and night sweats, but there are a number of side effects, including breast tenderness, headaches and vaginal bleeding. It's also associated with an increased risk of blood clots and breast cancer in some women.
HRT is not advisable for some women, such as those who have had certain types of breast cancer or are at high risk of getting breast cancer.
Your GP can give you more information about the risks and benefits of HRT to help you decide whether or not you want to take it.
Read more about HRT.
Hot flushes and night sweats
- wearing light clothing
- keeping your bedroom cool at night
- taking a cool shower, using a fan or having a cold drink
- trying to reduce your stress levels
- avoiding potential triggers, such as spicy food, caffeine, smoking and alcohol
- taking regular exercise and losing weight if you're overweight
If the flushes and sweats are frequent or severe, your GP may suggest taking HRT.
If HRT isn't suitable for you, or you would prefer not to have it, your GP may recommend other medications that can help, such as clonidine (a high blood pressure medicine) or certain antidepressants.
These medications can cause unpleasant side effects, so it's important to discuss the risks and benefits with your doctor before starting treatment.
Some women experience mood swings, low mood and anxiety around the time of the menopause.
Self-help measures such as getting plenty of rest, taking regular exercise and doing relaxing activities such as yoga and tai chi may help. Medication and other treatments are also available, including HRT and cognitive behavioural therapy (CBT).
CBT is a type of talking therapy that can improve low mood and feelings of anxiety. Your GP may be able to refer you for CBT on the NHS, or recommend self-help options such as online CBT courses.
Antidepressants may help if you've been diagnosed with depression.
Reduced sexual desire
It's common for women to lose interest in sex around the time of the menopause, but HRT can often help with this. If HRT isn't effective, you might be offered a testosterone supplement.
Testosterone is the male sex hormone, but it can help to restore sex drive in menopausal women. It’s not currently licensed for use in women, although it can be prescribed by a doctor if they think it might help.
Vaginal dryness and discomfort
If your vagina becomes dry, painful or itchy as a result of the menopause, your GP can prescribe oestrogen treatment that's put directly into your vagina as a pessary, cream or vaginal ring.
This can safely be used alongside HRT.
You'll usually need to use vaginal oestrogen indefinitely, as your symptoms are likely to return when treatment stops. However, side effects are very rare.
You can also use over-the-counter vaginal moisturisers or lubricants in addition to, or instead of, vaginal oestrogen.
Women who have been through the menopause are at an increased risk of developing osteoporosis (weak bones) as a result of the lower level of oestrogen in the body.
You can reduce your chances of developing osteoporosis by:
- taking HRT – HRT can help to prevent osteoporosis, although this effect doesn't tend to last after treatment stops
- exercising regularly – including weight-bearing and resistance exercises
- eating a healthy diet that includes plenty of fruit, vegetables and sources of calcium, such as low-fat milk and yoghurt
- getting some sunlight – sunlight on your skin triggers the production of vitamin D, which can help to keep your bones strong
- stopping smoking and cutting down on alcohol
- taking calcium and/or vitamin D supplements if you don't feel you're getting enough of these – discuss this with your GP
If you're having treatment for your menopausal symptoms, you'll need to return to your GP for a follow-up review after 3 months, and once a year after that.
During your reviews, your GP may:
- make sure your symptoms are under control
- ask about any side effects and bleeding patterns
- check your weight and blood pressure
- review the type of HRT you're taking and make any necessary changes
- discuss when you could stop treatment and how this could be done
Many women will need treatment for a few years, until most of their menopausal symptoms have passed.
Complementary and alternative therapies
Complementary and alternative treatments, such as herbal remedies and bioidentical ("natural") hormones, aren't recommended for symptoms of the menopause, because it's generally unclear how safe and effective they are.
Some remedies can also interact with other medications and cause side effects.
Ask your GP or pharmacist for advice if you're thinking about using a complementary therapy.