Where to find help for low self-esteem
You can refer yourself for psychological therapies on the NHS.
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If you prefer, you can talk to a GP first and they can refer you.
You could also find a private therapist. Make sure they're registered with a professional body.
Listen to podcast about tackling unhelpful thinking.
Visit healthtalk.org to hear young people talking about their experiences of low self-esteem.
You can find mental health apps and tools in the NHS apps library.