House dust mites
Dust mites are one of the biggest causes of allergies. They're microscopic insects that breed in household dust.
To help limit the number of mites in your house, you should:
- consider buying allergy-proof covers for mattresses, duvets and pillows
- choose wood or hard vinyl floor coverings instead of carpet
- fit roller blinds that can be easily wiped clean
- regularly clean cushions, soft toys, curtains and upholstered furniture, either by washing or vacuuming them
- use synthetic pillows and acrylic duvets instead of woollen blankets or feather bedding
- use a vacuum cleaner fitted with a high-efficiency particulate air (HEPA) filter – it can remove more dust than ordinary vacuum cleaners
- use a clean damp cloth to wipe surfaces – dry dusting can spread allergens further
Concentrate your efforts on controlling dust mites in the areas of your home where you spend most time, such as the bedroom and living room.
It's not pet fur that causes an allergic reaction, but exposure to flakes of their dead skin, saliva and dried urine.
If you cannot permanently remove a pet from the house, you may find the following tips useful:
- keep pets outside as much as possible or limit them to 1 room, preferably one without carpet
- do not allow pets in bedrooms
- wash pets at least once a fortnight
- groom dogs regularly outside
- regularly wash bedding and soft furnishings your pet has been on
If you're visiting a friend or relative with a pet, ask them not to dust or vacuum on the day you're visiting because it'll disturb allergens into the air.
Taking an antihistamine medicine 1 hour before you enter a house with a pet can help reduce your symptoms.
Different plants and trees pollinate at different times of the year, so when you get allergic rhinitis will depend on what sort of pollens you're allergic to.
Most people are affected during the spring and summer months because this is when most trees and plants pollinate.
To avoid exposure to pollen, you may find the following tips useful:
- check weather reports for the pollen count and stay indoors when it's high
- avoid line-drying clothes and bedding when the pollen count is high
- wear wraparound sunglasses to protect your eyes from pollen
- keep doors and windows shut during mid-morning and early evening, when there's most pollen in the air
- shower, wash your hair and change your clothes after being outside
- avoid grassy areas, such as parks and fields, when possible
- if you have a lawn, consider asking someone else to cut the grass for you
Moulds can grow on any decaying matter, both in and outside the house. The moulds themselves are not allergens, but the spores they release are.
Spores are released when there's a sudden rise in temperature in a moist environment, such as when central heating is turned on in a damp house or wet clothes are dried next to a fireplace.
To help prevent mould spores, you should:
- keep your home dry and well ventilated
- when showering or cooking, open windows but keep internal doors closed to prevent damp air spreading through the house, and use extractor fans
- avoid drying clothes indoors, storing clothes in damp cupboards and packing clothes too tightly in wardrobes
- deal with any damp and condensation in your home