Leg cramps happen when a muscle suddenly shortens and becomes tight (spasms).
They can be very painful and make it hard for you to move. The cramps can last from a few seconds to 10 minutes.
They can affect the:
- calf muscle, below the knee at the back of the leg
- muscles in the feet or the thighs (less often)
After the cramp has stopped, the muscle might feel tender for up to 24 hours.
Things you can try
During a cramp
Most cramps go away without you doing anything, but stretching and massaging the muscle can help to ease the pain.
Paracetamol or ibuprofen will not help when cramp is happening as they take too long to work. They can help to ease muscle tenderness afterwards.
Regular calf-stretching exercises might not completely prevent cramps, but may help to reduce them.
How to stretch calf muscles
- Stand facing a wall, arm's length away, with your feet flat on the floor.
- Lean forward, pressing your hands against the wall until you feel your calf muscles stretch. Hold for 2 or 3 seconds.
- Stand up straight again.
- Repeat a few times for 5 minutes, 3 times a day (the last time just before bed).
If the number of cramps reduces, you might only need to do the exercise once or twice a day.
When to get medical help
See a GP if:
- leg cramps are disturbing your sleep
- you also have numbness or swelling in your legs
Ask for an urgent appointment if you have cramps and:
- they last longer than 10 minutes
- there's a chance you might have got a tetanus infection from a wound
Your GP will examine you to try to find out the reason for your cramps.
They'll suggest a treatment depending on the cause.
This might be:
- stretching exercises
- quinine tablets if your cramps are very bad and exercise has not helped
Quinine is not suitable for everyone. Your GP will discuss potential risks and side effects with you.
Cramps can sometimes be caused by:
- exercise – putting too much strain on muscles
- pregnancy – usually in the later stage
- medicine for lowering cholesterol (statins) or high blood pressure (diuretics)
- not drinking enough fluid (dehydration)
- liver disease – because of too much alcohol
The reason for some cramps is unknown.