What to do if you or someone else faints
If you feel you're about to faint, lie down, preferably in a position where your head is low and your legs are raised. This will encourage blood flow to your brain.
If it's not possible to lie down, sit with your head between your knees. If you think someone is about to faint, you should help them lie down or sit with their head between their knees.
If a person faints and doesn't regain consciousness within one or two minutes, put them into the recovery position.
You should then dial 999, ask for an ambulance and stay with the person until medical help arrives.
When to see your GP
Most cases of fainting aren't a cause for concern and don't require treatment, but less common types of fainting can be medical emergencies.
You should see your GP after fainting if you:
- have no previous history of fainting
- experience repeated episodes of fainting
- injure yourself during a faint
- have diabetes – a lifelong condition that causes your blood glucose level to become too high
- are pregnant
- have a history of heart disease – where your heart's blood supply is blocked or interrupted
- experienced chest pains, an irregular heartbeat, or a pounding heartbeat before you lost consciousness
- experienced a loss of bladder or bowel control
- took longer than a few minutes to regain consciousness
If your first episode of fainting occurs after 40, it may be a sign of a more serious underlying problem.
Read more about diagnosing fainting.
Causes of fainting
The brain relies on oxygen carried in the blood to function properly. Fainting can occur when the blood flow to the brain is reduced.
Your body usually corrects reduced blood flow to the brain quickly, but it can make you feel odd, sweaty and dizzy. If it lasts long enough, you may faint.
Reduced blood flow to the brain is often caused by a temporary problem with the part of your nervous system that regulates the body's automatic functions, including heartbeat and blood pressure.
This type of fainting is called neurally mediated syncope. It can be triggered by:
Read more about the causes of fainting.
Treatment for fainting
Treatment for fainting will depend on the type you're experiencing. In many cases of neurally mediated syncope, no further treatment is needed.
If you've had a fainting episode, you can avoid it happening again by:
- avoiding triggers – such as hot and crowded environments, or emotional stress
- spotting the warning signs, such as feeling lightheaded, and lying down to increase blood flow to the brain
Read more about how fainting is treated.