Check if you have sick building syndrome
Symptoms of sick building syndrome get worse the longer you're in a particular building and get better after you leave.
Other people in the building may also have symptoms.
Possible symptoms include:
- blocked or runny nose
- dry, itchy skin
- dry, sore eyes
- tiredness and difficulty concentrating
These symptoms are common and can be caused by lots of things. They're unlikely to be sick building syndrome if you have them all the time or in lots of places.
How to ease the symptoms yourself
It might help to:
- open windows to improve ventilation, if you can
- not set the temperature too high (aim for about 19C) and don't change it lots of times during the day
- try to reduce workplace stress
- take regular screen breaks if you use a computer
- go outside for some fresh air during lunchtime and other breaks
Try these things to see if your symptoms improve.
Where to get help
If you think you have sick building syndrome, speak to:
- your manager or employer – if you get symptoms at work
- the building manager or owner (such as the landlord) – if you get symptoms in another building
They should look into the problem and try to find a solution.
You can also get help and advice from:
- the environmental health service at your local authority
- your nearest Health and Safety Executive (HSE) office
The HSE has advice for employers and building managers on how to deal with sick building syndrome.
Causes of sick building syndrome
It's not clear exactly what causes sick building syndrome.
It's probably due to a combination of things, including:
- poor ventilation or poorly maintained air conditioning systems
- dust, smoke, fumes or fabric fibres in the air
- bright or flickering lights
Sick building syndrome is most common in open-plan offices, but you can get it in any building.