Irritable bowel syndrome (IBS) : IBS diet: a video guide

This video guide can help you learn more about managing your IBS symptoms.

It's similar to the advice you'd get if you saw a dietitian.

The guide covers things like:

  • general diet tips for IBS
  • advice on certain types of food, like dairy and gluten
  • basics of the low FODMAP diet
  • allergy testing

Find out more:

You can also watch an NHS video guide to the low FODMAP diet.

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