You at 26 weeks
Pregnancy and birth can weaken the muscles of the pelvic floor and you may notice you leak pee when you cough, sneeze or strain your stomach muscles.
Your pelvic floor is made up of layers of muscles inside your body that stretch like a hammock from the pubic bone (in front) to the end of the backbone.
Pelvic floor exercises can help strengthen the muscles so they work better.
Things to think about at 26 weeks
Find out if you're getting all the vitamins and minerals you need.
Download a birth plan template to fill in and save, stating your preferences for labour and birth, such as pain relief, and the positions you would like to be in.
Pregnant women in England are advised to have the whooping cough vaccination between 16 and 32 weeks of pregnancy – ask your midwife or GP if you have not had yours yet.
Read about travelling safely in pregnancy.
Massaging your perineum (the area between your vagina and anus) from 35 weeks of pregnancy can reduce the chance of tearing, needing a cut (episiotomy), and postnatal perineal pain in women having their first vaginal birth.
Varicose veins are common in pregnancy – find out how to ease the pain of varicose veins.