Information and support
You may find it helpful to research fibromyalgia to improve your understanding of the condition.
Many people also find support groups helpful. Just talking to someone who knows what you're going though can make you feel better.
You can visit UK Fibromyalgia's support group section for a list of fibromyalgia support groups across the country.
Fibromyalgia Action UK is a charity that offers information and support to anyone who has fibromyalgia.
It has a telephone service (0300 999 3333) you can call with any questions about the condition.
It also has a network of local support groups you may find helpful.
There's also an online community where you can find out about news, events and ongoing research.
You may need to take several different types of medicines for fibromyalgia, including painkillers and antidepressants.
Simple painkillers that are available over the counter from a pharmacy, such as paracetamol, can sometimes help relieve the pain associated with fibromyalgia.
But these are not suitable for everyone, so make sure you read the manufacturer's instructions that come with the medication before using them.
But these painkillers can be addictive and their effect tends to weaken over time.
This means that your dose may need to be gradually increased and you could experience withdrawal symptoms if you stop taking them.
Other side effects include diarrhoea and extreme tiredness (fatigue).
Antidepressant medication can also help relieve pain for some people with fibromyalgia.
They boost the levels of certain chemicals that carry messages to and from the brain, known as neurotransmitters.
Low levels of neurotransmitters may be a factor in fibromyalgia, and it's believed that increasing their levels may ease the widespread pain associated with the condition.
There are different types of antidepressants. The choice of medicine largely depends on the severity of your symptoms and any side effects the medicine may cause.
Antidepressants used to treat fibromyalgia include:
- tricyclic antidepressants, such as amitriptyline
- serotonin-noradrenaline reuptake inhibitors (SNRIs), such as duloxetine and venlafaxine
- selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac) and paroxetine
A medication called pramipexole, which is not an antidepressant but also affects the levels of neurotransmitters, is sometimes used as well.
Antidepressants can cause a number of side effects, including:
- feeling sick
- a dry mouth
- feeling agitated, shaky or anxious
- weight gain
For information on the side effects of your particular medication, check the patient information leaflet that comes with it.
Medication to help you sleep
As fibromyalgia can affect your sleeping patterns, you may want medicine to help you sleep.
If you're sleeping better, you may find that other symptoms are not as severe.
Speak to your GP if you think you could benefit from a medicine like this.
They may recommend an over-the-counter remedy, or prescribe a short course of a stronger medication.
Some antidepressants may also improve your sleep quality.
Read more about treating insomnia for information on good sleeping techniques and medicines to help you sleep.
If you have muscle stiffness or spasms (when the muscles contract painfully) as a result of fibromyalgia, your GP may prescribe a short course of a muscle relaxant, such as diazepam.
These medicines may also help you sleep better because they can have a sedative (sleep-inducing) effect.
You may also be prescribed an anticonvulsant (anti-seizure) medicine, as these can be effective for those with fibromyalgia.
The most commonly used anticonvulsants for fibromyalgia are pregabalin and gabapentin.
These are normally used to treat epilepsy, but research has shown they can improve the pain associated with fibromyalgia in some people.
Some common side effects of pregablin and gabapentin include:
- swelling of your hands and feet (oedema)
- weight gain
Antipsychotic medicines, also called neuroleptics, are sometimes used to help relieve long-term pain.
Studies have shown that these medications may help conditions like fibromyalgia, but further research is needed to confirm this.
Possible side effects include:
- tremors (shaking)
Other treatment options
As well as medication, there are other treatment options that can be used to help cope with the pain of fibromyalgia.
- swimming, sitting or exercising in a heated pool or warm water (known as hydrotherapy or balneotherapy)
- an individually tailored exercise programme
- cognitive behavioural therapy (CBT) – a talking therapy that aims to change the way you think about things, so you can tackle problems more positively
- psychotherapy – a talking therapy that helps you understand and deal with your thoughts and feelings
- relaxation techniques
- psychological support – any kind of counselling or support group that helps you deal with issues caused by fibromyalgia
See self-help for fibromyalgia for more information about exercise and relaxation techniques.
Some people with fibromyalgia try complementary or alternative treatments, such as:
There's little scientific evidence that such treatments help in the long term.
But some people find certain treatments help them relax and feel less stressed, allowing them to cope with their condition better.
Research into some complementary medicines, such as plant extracts, has found they're not effective in treating fibromyalgia.
If you decide to use any complementary or herbal remedies, check with your GP first.
Some remedies can react unpredictably with other medication or make it less effective.
Treating other conditions
For example, additional counselling or medication may be recommended.
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