Getting your eyes tested
If you think you or your child may be short-sighted, you should book an eye test at a local opticians.
You should have a routine eye test at least every 2 years, but you can have a test at any point if you have any concerns about your vision.
An eye test can confirm whether you're short or long-sighted, and you can be given a prescription for glasses or contact lenses to correct your vision.
For some people, such as children under 16 or those under 19 and in full-time education, eye tests are available free of charge on the NHS.
Read about NHS eyecare entitlements to check if you qualify.
Read more about diagnosing short-sightedness.
What causes short-sightedness?
Short-sightedness usually occurs when the eyes grow slightly too long.
This means that light doesn't focus on the light-sensitive tissue (retina) at the back of the eye properly.
Instead, the light rays focus just in front of the retina, resulting in distant objects appearing blurred.
It's not clear exactly why this happens, but it often runs in families and has been linked to focusing on nearby objects, such as books and computers, for long periods during childhood.
Ensuring your child regularly spends time playing outside may help to reduce their risk of becoming short-sighted.
Read more about the causes of short-sightedness.
Treatments for short-sightedness
Short-sightedness can usually be corrected effectively with a number of treatments.
The main treatments are:
- corrective lenses – such as glasses or contact lenses to help the eyes focus on distant objects
- laser eye surgery to alter the shape of the eye – this isn't usually available on the NHS and shouldn't be carried out on children, whose eyes are still developing
- artificial lens implants – where a man-made lens is permanently inserted into the eyes to help them focus correctly; these also aren't usually available on the NHS
Read more about treating short-sightedness.
Associated eye conditions
Some adults with severe short-sightedness and young children with untreated short-sightedness are more likely to develop other eye problems.
These can include:
- a squint – a common childhood condition where the eyes point in different directions
- a lazy eye – a childhood condition where the vision in one eye doesn't develop properly
- glaucoma – increased pressure inside the eyes
- cataracts – where cloudy patches develop inside the lens of the eye
- retinal detachment – where the retina pulls away from the blood vessels that supply it with oxygen and nutrients