Most people diagnosed with HIV in the UK acquire the virus through unprotected vaginal or anal sex.
It may also be possible to catch HIV through unprotected oral sex, but the risk is much lower.
The risk is higher if:
- the person giving oral sex has mouth ulcers, sores or bleeding gums
- the person receiving oral sex has recently been infected with HIV and has a lot of the virus in their body, or another sexually transmitted infection
Other risk behaviours
Other ways of getting HIV include:
- sharing needles, syringes and other injecting equipment
- from mother to baby before or during birth or by breastfeeding
- sharing sex toys with someone infected with HIV
- healthcare workers accidentally pricking themselves with an infected needle, but this risk is extremely low
- blood transfusion – now very rare in the UK, but still a problem in developing countries
Who's most at risk?
People who are at higher risk of becoming infected with HIV include:
- men who have unprotected sex with men
- people who engage in chemsex (using drugs to help or enhance sex) – chemsex among men who have sex with men is an increasing concern as it can be associated with risky sexual behaviours, such as having lots of different sexual partners and not using condoms
- women who have unprotected sex with men who have sex with men
- people who have unprotected sex with a person who has lived or travelled in Africa
- people who inject drugs and share equipment
- people who have unprotected sex with somebody who has injected drugs and shared equipment
- people with another sexually transmitted infection
- people who have received a blood transfusion while in Africa, eastern Europe, the countries of the former Soviet Union, Asia or central and southern America
How HIV is transmitted
HIV isn't passed on easily from one person to another. The virus doesn't spread through the air like cold and flu viruses.
HIV lives in the blood and in some body fluids. To get HIV, one of these fluids from someone with HIV has to get into your blood.
The body fluids that contain enough HIV to infect someone are:
- vaginal fluids, including menstrual blood
- breast milk
- lining inside the anus
Other body fluids, like saliva, sweat or urine, don't contain enough of the virus to infect another person.
The main ways the virus enters the bloodstream are:
- by injecting into the bloodstream with needles or injecting equipment that's been shared with other people
- through the thin lining on or inside the anus, vagina and genitals
- through the thin lining of the mouth and eyes
- through cuts and sores in the skin
HIV isn't passed on through:
- being bitten
- contact with unbroken, healthy skin
- being sneezed on
- sharing baths, towels or cutlery
- using the same toilets or swimming pools
- mouth-to-mouth resuscitation
- contact with animals or insects like mosquitoes
How HIV infects the body
HIV infects the immune system, causing progressive damage and eventually making it unable to fight off infections.
The virus attaches itself to immune system cells called CD4 lymphocyte cells, which protect the body against various bacteria, viruses and other germs.
Once attached, it enters the CD4 cells and uses it to make thousands of copies of itself. These copies then leave the CD4 cells, killing them in the process.
This process continues until eventually the number of CD4 cells, also called your CD4 count, drops so low that your immune system stops working.
This process may take up to 10 years, during which time you'll feel and appear well.
Read about the symptoms of HIV.