Knowing that you're pregnant
When you find out you're pregnant, you may feel happy and excited, or shocked, confused and upset. Everybody is different. Even if you've been trying to get pregnant, do not worry if you're not feeling as happy as you expected.
Some of this may be caused by changes in your hormone levels, which can make you feel more emotional. Even if you feel anxious and uncertain now, your feelings may change.
Partners may also have mixed feelings when they find out you are pregnant. They may find it hard to talk about their feelings because they do not want to upset you. Both of you should encourage each other to talk about your feelings and any worries or concerns.
However you're feeling, contact an NHS professional (such as a midwife, GP or practice nurse) so you can start getting antenatal (pregnancy) care. This is the care that you'll receive leading up to the birth of your baby.
Find out about your schedule of antenatal appointments.
Telling people that you're pregnant
You may want to tell your family and friends immediately, or wait a while until you have sorted out how you feel. Or you may want to wait until you have had your first ultrasound scan, when you're around 12 weeks pregnant, before you tell people.
Some of your family or friends may have mixed feelings or react in unexpected ways to your news. You may wish to discuss this with a midwife.
Read about dealing with feelings and relationships in pregnancy.
Flu and pregnancy
The seasonal flu vaccine is offered if you are pregnant and at any stage of pregnancy. If you are pregnant and catch the flu virus, you are at an increased risk of complications and flu-related hospital admissions.
Find out about the flu jab and pregnancy.
Talk to a GP or midwife if you're unsure about which vaccinations you should have.
- common pregnancy problems, including morning sickness, bleeding and more
- having a healthy diet in pregnancy
- foods to avoid in pregnancy
- exercise and pregnancy
- routine checks and tests
You may also find the information from Sex Wise about being pregnant and not knowing what to do is helpful in explaining the choices you have.