Avoiding tobacco products
Using tobacco products increases your chances of developing several different types of cancer, including laryngeal cancer.
Tobacco comes in many forms, including:
- pipe tobacco
- snuff (powdered tobacco snorted through the nose)
- chewing tobacco
If you smoke or use other tobacco products, stopping will have both short- and long-term health benefits, including significantly reducing your risk of developing laryngeal cancer.
If you decide to stop smoking, your GP can refer you to an NHS stop smoking service, which can help you give up. You can also call the NHS Smoking Helpline on 0300 123 1044 – specially trained helpline staff can offer free expert advice and support.
If you want to stop smoking, but don't want to be referred to a stop smoking service, your GP should be able to prescribe medical treatment to help with any withdrawal symptoms you may have.
Read more about stopping smoking.
Cutting down on alcohol
Staying within the recommended guidelines for alcohol consumption will also reduce your risk of developing laryngeal and liver cancers.
- men and women are advised not to regularly drink more than 14 units a week
- spread your drinking over 3 days or more if you drink as much as 14 units a week
A unit of alcohol is equal to about half a pint of normal-strength lager or a pub measure (25ml) or spirits. Read more about alcohol units.
Studies have found that your risk of developing laryngeal cancer reduces significantly within 5 to 10 years of not drinking, and after 20 to 30 years your risk is about the same as someone who has never drunk alcohol.
Contact your GP if you're finding it difficult to reduce the amount of alcohol you drink. You may need additional treatment, which could include counselling, group work or medication.
Research shows a diet that contains plenty of fresh fruits and vegetables, particularly tomatoes, citrus fruit (such as oranges, grapefruits and lemons), olive oil and fish oil, may reduce your risk of getting laryngeal cancer. This type of diet is sometimes known as a "Mediterranean diet".
Eating plenty of fruit and vegetables each day may help to reduce your chances of developing many types of cancer, including laryngeal cancer.