- try talking about your feelings to a friend, family member, health professional or counsellor – you could also contact a support organisation such as Cruse Bereavement Care or call: 0808 808 1677
- try the 6 ways to feel happier, which are simple lifestyle changes to help you feel more in control and able to cope
- find out about how to get to sleep if you're struggling to sleep
- consider peer support, where people use their experiences to help each other. Find out more about peer support on the Mind website
- listen to free mental wellbeing audio guides
- search and download relaxation and mindfulness apps or online community apps from the NHS apps library
- do not try to do everything at once – set small targets that you can easily achieve
- do not focus on the things you cannot change – focus your time and energy into helping yourself feel better
- try not to tell yourself that you're alone – most people feel grief after a loss and support is available
- try not to use alcohol, cigarettes, gambling or drugs to relieve grief – these can all contribute to poor mental health
Further information and support
You can find further information and support about:
- grief and bereavement on the Cruse Bereavement Care website
- losing your partner or child in pregnancy
- losing someone to suicide on the Mind website
The GOV.UK website also has information about what to do after someone dies, such as registering the death and planning a funeral.
Where to get NHS help for stress, anxiety or depression
Referring yourself for therapy
If you need more support, you can get free psychological therapies such as cognitive behavioural therapy (CBT) on the NHS.
You can refer yourself directly to a psychological therapies service without a referral from a GP.
See a GP if:
- you're struggling to cope with stress, anxiety or a low mood
- you've had a low mood for more than 2 weeks
- things you're trying yourself are not helping
- you would prefer to get a referral from a GP
Call 111 or ask for an urgent GP appointment if:
- you need help urgently, but it's not an emergency
Call 999 or go to A&E now if:
- you or someone you know needs immediate help
- you have seriously harmed yourself – for example, by taking a drug overdose
A mental health emergency should be taken as seriously as a medical emergency.